This episode of RN Huddle will have you feeling stronger in just 2 minutes! Join our host, Dr. Heidi Keeler, as she talks with a UNMC health expert Peter Pellerito about how you can use simple and enjoyable fitness breaks throughout the day to become stronger and healthier! We also throw a challenge out to you, our RN Huddle listeners! Can you find 20 seconds in your day to become just a little stronger? Maybe stretch while you brush your teeth? How about taking a breathing break in between patients or projects? Read More.
Tag: stress management
Today on RN Huddle, we continue the conversation between Dr. Heidi Keeler (our host) and Dr. Steve Wengel. While burnout is a very real issue in today's workplace, there are always options to help defeat and maybe even prevent it. Dr. Wengel and Heidi talk about what options may be available at your institution and how you can utilize those resources. Read More.
In this episode, we sit down again with host Dr. Heidi Keeler and a new guest Dr. Steve Wengel. Dr. Wengel is both the Assistant Vice Chancellor for Campus Wellness and Chair of the UNMC Department of Psychiatry. He is very interested in workplace burnout and how to best beat it. While it’s not a psychiatric condition, it is still very serious and more and more people experience it every day. Listen here for tips on how to avoid burnout and how to combat it should you or a co-worker feel it. Read More.
Join us for part one of our two part series on stress & self-care. We sit down with Kaylie Guinan and Courtney Marshall, two Nursing Professional Development Specialists at Nebraska Medicine, and talk about how they deal with stress and their advice to you on how to lower it. This episode of RN Huddle has a few great pieces of advice that you won’t want to miss! Remember to join us again in two weeks to hear more from these two on self-care and how it can improve your work as well as your personal life. Read More.